Evening Relax — Sydney & Melbourne
Wind down with gentle Vinyasa, restorative stretches and breathwork designed to release tension and prepare you for a restful night. Suitable for beginners and regular practitioners.
- Duration: 60 minutes
- Times: 6:00pm — 8:30pm (various days)
- Studios in Sydney & Melbourne
Why Evening Relax?
Better sleep
Restorative sequences and breathwork help regulate the nervous system for deeper sleep.
Reduce stress
Slow-paced sequences and guided relaxation lower cortisol and clear the mind.
Gentle recovery
Aiding muscle recovery after daily activity with mindful movement and stretches.
Weekly Evening Schedule
| Day | Studio | Time | Style |
|---|---|---|---|
| Mon | Sydney — Hunter St | 6:30pm | Gentle Vinyasa |
| Tue | Melbourne — Flinders | 7:00pm | Restorative |
| Wed | Sydney — Martin Pl | 6:00pm | Breath & Restore |
| Thu | Melbourne — South Yarra | 7:15pm | Evening Flow |
| Fri | Sydney — Wynyard | 6:30pm | Slow Vinyasa |
Meet the instructors
Kara Smith
Kara blends subtle sequencing with breathing practices to guide students into deep relaxation. 500hr certified teacher based in Sydney.
Locations & how to get here
Sydney — Hunter Street
23 Hunter Street, Sydney NSW 2000. Nearest stations: Wynyard, Martin Place. Limited street parking; nearby carparks available.
Melbourne — Flinders Lane
120 Flinders Ln, Melbourne VIC 3000. Nearest: Flinders St Station. Evening classes are runner-friendly — arrive 10 minutes early.
Student stories
"The evening relax class helped me sleep through the night for the first time in months." — A.M., Sydney
"Calm instructors and gentle pacing — perfect after work." — J.T., Melbourne
"Accessible for beginners and deeply restorative." — L.K., Sydney