Hot Yoga — Melbourne Studio
Experience deep, mindful movement in a heated studio. Our Melbourne hot yoga classes blend Vinyasa flow with controlled heat to improve flexibility, endurance and mental clarity.
- Room heated to 35-40°C for optimal warming
- 45–75 minute classes for all levels
- Studio: 8 Collins Lane, Melbourne VIC
Why hot yoga?
Heat supports deeper stretching, increased circulation, and a focused breath-led practice. Our sessions are taught by certified instructors who prioritise safety, alignment and progressive modifications.
- Faster warm-up, reduced injury risk
- Enhanced detoxification through sweat
- Builds strength and stamina in dynamic sequences
Class types
Hot Vinyasa
Dynamic sequencing, heat to deepen transitions. Suitable for regular practitioners.
Hot Flow Beginner
Slower pace, guided alignment and accessible variations for newcomers.
Deep Heat Restore
Gentle heat, longer holds and breathwork for recovery and mobility.
Weekly schedule — Melbourne
| Day | Morning | Afternoon | Evening |
|---|---|---|---|
| Mon | — | 12:30 Hot Flow | 18:30 Hot Vinyasa |
| Tue | 07:00 Hot Beginner | — | 19:00 Deep Heat Restore |
| Wed | 06:30 Hot Vinyasa | 13:00 Hot Flow | — |
| Thu | 07:00 Hot Beginner | — | 18:30 Hot Vinyasa |
| Fri | — | 12:00 Hot Flow | 17:30 Hot Short |
| Sat | 08:30 Hot Weekend Flow | — | — |
| Sun | 09:00 Hot Restore | — | — |
Ava Thompson
Lead hot yoga instructor — 500+ hours teacher training, specialised in alignment and heat-safe practice.
Meet our instructors
Our Melbourne teaching team includes certified Vinyasa and Bikram-style instructors experienced in adaptive coaching, pre/post-natal modifications and injury-aware sequencing.
Gallery
FAQ
Visit us in Melbourne
8 Collins Lane, Melbourne VIC — nearest tram stops: Flinders Street / Bourke Street Mall. Drop in 10 minutes early to check-in and acclimatise.