Lunchtime Flow — CBD, NY style
Short, focused Vinyasa sessions designed to re-energise your midday. 30 minutes, accessible to beginners and seasoned practitioners alike. Perfect for office workers and city commuters seeking clarity and mobility between meetings.
- Duration: 30 minutes
- Style: Dynamic Vinyasa / gentle options
- Available: CBD-friendly times—12:15 & 1:00 PM
Why Lunchtime Flow?
We sequence breath-led movement that restores focus, improves posture after long desk hours, and primes the nervous system for the afternoon. Modifications are offered for tight hips and shoulders.
- Quick mobility drills + standing flows
- Seated breathwork options for deskside practice
- Props: mat, towel; blocks available at studio
Schedule & Locations
Sydney — Hunter St (CBD)
12:15 & 13:00 weekdays. Short commute from Wynyard & Martin Place.
Reserve spot
Ava Collins
Senior Vinyasa instructor — specialising in workplace wellness and quick restorative flows.
Instructor approach
Ava blends efficient sequencing with mobility prep and breathwork so students leave feeling steady and energised. Classes emphasise joint health and practical desk-release techniques you can use at your workstation.
Frequently asked (quick)
Gallery & quick testimonials
"Perfect 30-minute reset — I return to my desk calm and focused."
Want to try a session? We hold lunchtime classes most weekdays across our CBD studios. Limited capacity — spots fill fast.
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