Mindful Breathing — 8‑week Workshop (W8)

A structured 8-week program to cultivate breath awareness, improve resilience to stress, and anchor daily mindfulness. Suitable for beginners and seasoned students across Sydney and Melbourne.

8 weekly sessions — 75 minutes each
Studios in Sydney CBD & Melbourne Central
Small groups, max 16 participants

Reserve a spot See schedule

What you'll learn

Foundations of breath

Understand anatomy, basic pranayama techniques, and how breath affects nervous system states.

Practical tools

Daily practices for focus, sleep preparation, and quick resets for busy schedules.

Integration

Link breathwork with gentle movement, guided meditation, and real-life application.

Course schedule & locations

Choose mornings or evenings. Weekly group sessions held at both Sydney and Melbourne studios.

Sydney: Wednesdays, 7:00pm — 8:15pm — 23 Hunter Street, Sydney
Melbourne: Saturdays, 9:30am — 10:45am — 88 Bourke St, Melbourne

Meet your instructor

Amelia Rivers — Senior Breathwork Teacher

Amelia is a certified yoga teacher and breathwork facilitator with 10+ years teaching experience in Australia. Her approach blends evidence-based breathing techniques with accessible mindfulness.

Qualifications: 500hr YTT, Breathwork Facilitator (IYF), Mindfulness Certificate

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Frequently asked questions

***. The workshop is designed for all levels; practices are offered with accessible options and progressions.

Bring a mat, a small cushion, water and wear comfortable layers. Props are available at the studio if needed.

Spaces may be available for joiners after week 1; contact our team via the Contacts page to enquire.

Still have questions?

Get in touch with our friendly team for class passes, private sessions, or corporate bookings in Sydney and Melbourne.

Location — Sydney studio

Address:
23 Hunter Street, Sydney NSW 2000

Phone:
+ (61) 47 392-05-18

ABN: 53 123 456 789