Prenatal Yoga — Sydney
Gentle, pregnancy-safe yoga classes taught by certified instructors in central Sydney. Supportive sequencing for each trimester with focus on breath, pelvic mobility and restful recovery.
- Classes tailored for trimesters I–III
- Safe modifications and breathing techniques
- Led by accredited prenatal teachers
Why prenatal yoga?
Prenatal yoga helps prepare your body and mind for birth, reduces back pain, improves sleep and supports pelvic floor strength. Our classes emphasise safety, breathwork and partner-friendly practices.
- Gentle strength and mobility
- Relaxation and labour breathing
- Community and peer support
Class types & weekly schedule
| Class | Day | Time | Level |
|---|---|---|---|
| Prenatal Gentle Flow | Mon | 10:00 — 11:00 | All trimesters |
| Pelvic Floor & Breath | Wed | 18:00 — 19:00 | Beginner-friendly |
| Restorative Prenatal | Sat | 08:30 — 09:30 | All trimesters |
Frequently asked questions
Locations & practical info
We run prenatal classes from our Sydney studio in the CBD with easy access to public transport. Street parking nearby and accessible entry. Please arrive 10 minutes early for check-in.
- 23 Hunter Street, Sydney NSW 2000
- Studio hours: Mon–Sat 7:30–19:30
- Drop-in, class passes and private options available
Instructor — Emily Carter
Emily is a senior yoga teacher with specialised prenatal and postnatal certifications (200RYT + Prenatal Specialisation). She focuses on biomechanics, compassionate coaching and creating supportive spaces for expecting parents.
Qualifications: Cert IV Yoga, Prenatal Yoga Certification, First Aid & CPR.
Community & testimonials
